:root{font-family:Inter,Arial,sans-serif;color:#f3f3f3;background:#0c0909;font-synthesis:none;--accent:#df3434;--muted:#9b9b9b;--line:#2d2525;--surface:#181111}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--accent);outline-offset:4px}.skip{position:fixed;top:-100px;z-index:100;background:var(--accent);color:#000000;padding:12px}.skip:focus{top:0}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}aside{width:248px;position:fixed;inset:0 auto 0 0;background:#0f0b0b;border-right:1px solid var(--line);padding:25px 14px;display:flex;flex-direction:column;z-index:5}.brand{display:flex;gap:8px;align-items:center;font-weight:750;font-size:23px;padding:0 10px 28px;letter-spacing:-1px}.brand em,.mobile-brand em{font-family:Georgia,serif;font-weight:400;color:var(--accent)}.brand-icon{display:grid;place-items:center;width:30px;height:30px;background:#f72b2b;color:#160b0b;border-radius:9px;font:bold italic 19px Georgia}.nav-label{font-size:10px;letter-spacing:1.6px;color:#777777;margin:30px 13px 12px;font-weight:700}nav{display:grid;gap:4px}nav a{display:flex;align-items:center;gap:13px;padding:13px;border-radius:12px;color:#a8a8a8;font-size:14px}nav a.active{background:#211919;color:#ffffff}nav a.active:first-letter{color:var(--accent)}nav a:hover{background:#1e1717}.aside-bottom{margin-top:auto;padding:25px 4px 0;font-size:13px;color:#a8a8a8}.aside-bottom>a{display:block;padding:10px}.profile{border-top:1px solid var(--line);display:flex;gap:10px;align-items:center;margin-top:14px;padding:18px 4px 0}.profile b{font-size:12px;color:#eeeeee}.profile small{display:block;font-size:10px;margin-top:5px}.avatar{width:33px;height:36px;background:#3b1b1b;color:var(--accent);border-radius:9px;display:grid;place-items:center;font-size:11px}.workspace{margin-left:248px}header{display:flex;align-items:center;gap:20px;padding:26px 42px 10px}header form{display:flex;align-items:center;gap:10px;background:#181111;border:1px solid var(--line);border-radius:13px;padding:12px 16px;max-width:560px;width:100%;color:#888888}header input{background:transparent;border:0;color:white;width:100%;outline:none;font-size:13px}kbd{font-size:10px;border:1px solid var(--line);border-radius:3px;padding:1px 4px}.mode{font-size:9px;letter-spacing:1.5px;color:#7d7d7d;margin-left:auto;white-space:nowrap}.mobile-brand{display:none}main{max-width:1420px;padding:20px 42px 60px;min-height:calc(100vh - 150px)}h1{font-size:clamp(30px,3.8vw,49px);letter-spacing:-1.8px;line-height:1.15;margin:7px 0 16px;font-weight:650}h1 em,.hero h2 em{font-family:Georgia,serif;color:var(--accent);font-weight:400}h2{font-size:21px;letter-spacing:-.5px;margin:0 0 12px}h3{font-size:16px;margin:0 0 10px}p{line-height:1.65}.muted,.intro,.eyebrow{color:var(--muted)}.eyebrow{font-size:13px;margin:7px 0}.intro{font-size:14px;margin:0 0 28px}.badge{display:inline-block;font-size:10px;font-weight:750;letter-spacing:.4px;border-radius:20px;background:var(--accent);color:#200606;padding:6px 9px}.tag{font-size:11px;border:1px solid #513434;color:#db8b8b;padding:5px 9px;border-radius:20px}.panel{border:1px solid var(--line);background:var(--surface);border-radius:22px;padding:24px}.welcome{display:grid;grid-template-columns:1.4fr 1fr;gap:16px;margin:25px 0 38px}.hero{background:radial-gradient(ellipse at top right,#3c1919 0,transparent 65%),#180e0e;padding:27px}.hero h2{font-size:29px;letter-spacing:-1px;margin:16px 0 22px}.steps{list-style:none;padding:0;counter-reset:step;margin:0 0 22px}.steps 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16px;font-size:13px;font-weight:650;display:inline-flex;align-items:center;justify-content:center;gap:8px}.primary{background:var(--accent);color:#250909}.primary:hover{background:#ed6363}.secondary{background:#261b1b;border-color:#3d3030;color:#dedede}.secondary:hover{border-color:#825f5f}.danger{color:#ffaaa5;background:#361e20;border-color:#5c3033}.actions{display:flex;gap:9px;flex-wrap:wrap}.section-head{display:flex;gap:12px;align-items:center;margin:28px 0 18px}.section-head h2{margin:0}.section-head span{color:#848484;font-size:12px}.section-head a{margin-left:auto;font-size:12px;color:var(--accent)}.groups{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.group{border:1px solid var(--line);border-radius:21px;padding:24px 18px;min-height:123px;background:#181111;text-align:left;color:#efefef;display:flex;flex-direction:column;justify-content:end;gap:8px}.group:hover,.group.selected{border-color:var(--accent);background:#231414}.group b{font-size:15px}.group small{font:italic 15px Georgia;color:#ce6464}.callout{display:flex;align-items:center;gap:15px;border:1px solid #432121;background:#1b0f0f;border-radius:17px;padding:16px 20px;margin:22px 0;color:#b99494;font-size:12px;line-height:1.7}.callout b{color:#eeeeee}.cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.exercise{overflow:hidden;padding:0}.art{height:180px;background:radial-gradient(ellipse at center,#2b1a1a,#181010 73%);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:15px;color:#6b5656;border-bottom:1px solid var(--line)}.art svg{width:66px;height:66px;stroke:#794747;fill:none;stroke-width:3}.art span{font-size:10px;letter-spacing:1px}.exercise .info{padding:18px}.exercise h3{font-size:14px;min-height:32px}.exercise small{color:#a3a3a3;font-size:11px}.exercise .actions{margin-top:17px}.exercise .actions button{padding:8px 11px}.exercise .actions .chosen{border-color:var(--accent);color:var(--accent)}.exercise .actions button:last-child{margin-left:auto}.chips{display:flex;gap:8px;flex-wrap:wrap;margin:20px 0}.chip{background:#1a1212;border:1px solid #372b2b;color:#adadad;border-radius:20px;padding:9px 13px;font-size:12px}.chip.selected{border-color:var(--accent);color:var(--accent);background:#341616}.empty{padding:55px 25px;text-align:center;grid-column:1/-1;border:1px dashed #413434;border-radius:20px;color:#aaaaaa}.empty h3{color:#ececec}.empty .primary{margin-top:10px}.split{display:grid;grid-template-columns:1fr 1fr;gap:16px}.model{display:flex;flex-direction:column;gap:12px}.model h3{font-size:21px}.model p{font-size:13px;color:#a4a4a4;margin:0}.model .primary{align-self:start;margin-top:auto}.fields{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin:20px 0}.field{display:flex;flex-direction:column;gap:8px;font-size:12px;color:#b6b6b6}.field input,.field select,.field textarea,.inline-select{width:100%;border:1px solid #423434;background:#181010;color:#eeeeee;padding:12px;border-radius:10px;min-width:0}.field textarea{min-height:80px;resize:vertical}.wide{grid-column:1/-1}.training-row{display:grid;grid-template-columns:1fr 70px 92px 86px 110px;gap:10px;align-items:center;padding:15px 0;border-bottom:1px solid var(--line)}.training-row h3{font-size:13px;margin:0 0 6px}.training-row small{font-size:11px;color:#ababab}.training-row .field input{padding:10px}.row-tools{display:flex;gap:5px;align-self:end;margin-bottom:2px}.row-tools button{padding:8px}.toolbar{display:flex;justify-content:space-between;gap:16px;align-items:center;margin:20px 0}.training-card p{font-size:12px;color:#a7a7a7}.training-card h3{font-size:20px}.week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.day{padding:18px 10px;min-height:130px}.day b{display:block;margin-bottom:20px;font-size:12px}.day select{font-size:11px;padding:9px 4px}.price{font:50px Georgia;color:var(--accent);margin:20px 0}.price small{font:12px Arial;color:#a9a9a9}.checklist{padding-left:18px;color:#bcbcbc;font-size:13px;line-height:2.3}footer{padding:22px 42px;border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:14px;font-size:10px;color:#808080}footer a{color:#c3c3c3}dialog{color:#eeeeee;background:#191010;border:1px solid #503636;border-radius:23px;max-width:750px;width:calc(100% - 30px);padding:32px;max-height:90vh}dialog::backdrop{background:#000000bb;backdrop-filter:blur(4px)}.dialog-close{float:right;background:none;border:0;color:#b7b7b7;font-size:25px;padding:0 0 12px 16px}#toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);max-width:90%;padding:13px 20px;border-radius:12px;background:#ffd0d0;color:#331212;box-shadow:0 6px 40px #00000088;font-size:13px;z-index:20;display:none}.timer{position:fixed;bottom:20px;right:25px;display:flex;align-items:center;gap:15px;background:#3e1818;border:1px solid #9a4a4a;border-radius:18px;padding:15px 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@media(min-width:1500px){main{margin:auto}.cards{grid-template-columns:repeat(4,minmax(0,1fr))}}@media(max-width:1100px){aside{width:215px}.workspace{margin-left:215px}header{padding:22px 25px 10px}main{padding:20px 25px 45px}.welcome{grid-template-columns:1fr}.stat{min-height:110px}.stats{grid-template-columns:repeat(4,1fr)}.stat strong{font-size:32px}.groups{grid-template-columns:repeat(3,1fr)}.cards{grid-template-columns:repeat(2,minmax(0,1fr))}.week{grid-template-columns:repeat(4,minmax(0,1fr))}.mode{display:none}.training-row{grid-template-columns:1fr 60px 75px 72px 100px}.training-row .field input{padding:8px 5px}}
@media(max-width:720px){aside{inset:auto 0 0;width:100%;padding:6px;background:#171010f5;border-top:1px solid #3c2c2c;border-right:0;backdrop-filter:blur(12px)}aside>.brand,aside>.nav-label,aside>nav[aria-label="Ferramentas"],.aside-bottom{display:none}aside nav{display:flex;justify-content:space-around}aside nav a{flex-direction:column;gap:5px;padding:8px 5px;font-size:19px;border-radius:8px}aside nav a span{font-size:9px}aside nav a:nth-child(2) span{font-size:0}aside nav a:nth-child(2) span:after{content:'Explorar';font-size:9px}aside nav a:nth-child(3) span{font-size:0}aside nav a:nth-child(3) span:after{content:'Mídias';font-size:9px}.workspace{margin:0}header{padding:20px 19px 0;flex-wrap:wrap;gap:18px}.mobile-brand{display:block;font-size:21px;font-weight:bold;width:100%}header form{max-width:100%;padding:11px 14px}main{padding:22px 19px 35px}h1{font-size:34px;letter-spacing:-1.1px}.welcome{margin-top:20px;gap:12px}.hero{padding:23px}.hero h2{font-size:26px}.stats{grid-template-columns:repeat(2,1fr)}.stat{padding:18px}.groups{grid-template-columns:repeat(2,1fr);gap:9px}.group{min-height:110px;padding:18px 15px}.cards{gap:10px}.art{height:130px}.art span{font-size:8px}.exercise .info{padding:13px}.exercise .actions{gap:5px}.exercise .actions button{padding:8px;font-size:11px}.split{grid-template-columns:1fr}.fields{grid-template-columns:1fr}.wide{grid-column:auto}.toolbar{flex-wrap:wrap}.training-row{grid-template-columns:repeat(3,1fr);gap:8px;padding:18px 0}.training-row>div:first-child{grid-column:1/-1}.row-tools{grid-column:1/-1;justify-content:flex-end}.week{grid-template-columns:repeat(2,1fr)}footer{padding:20px 19px 100px;flex-direction:column;line-height:1.8}.timer{bottom:85px;right:12px;gap:10px;padding:12px}.timer strong{font-size:22px}#toast{bottom:90px}.panel{border-radius:18px;padding:20px}.exercise{padding:0}.section-head span{display:none}.callout{padding:14px;font-size:11px}dialog{padding:23px}.training-card .actions button{font-size:12px}.section-head h2{font-size:19px}}
@media print{body{background:white;color:black}aside,header,footer,.toolbar,.actions,.timer,#toast,.callout,.no-print,.dialog-close{display:none!important}.workspace{margin:0}main{padding:0;max-width:none;min-height:0}h1{font-size:26px}h1 em{color:black}.panel{background:white;border:0;padding:0}.muted,.intro,.notes,.training-row small{color:#333333}.training-row{grid-template-columns:1fr 65px 90px 85px;border-bottom:1px solid #cccccc;break-inside:avoid;padding:12px 0}.training-row input{color:black!important;background:white!important;border:0!important;padding:0!important}.row-tools{display:none}.field{color:#555555}.print-only{display:block;font-size:12px;margin:14px 0}.training-row h3{font-size:13px}dialog{display:none!important}}

button.panel{color:inherit;text-align:left}

.media-open{width:100%;padding:0;position:relative;overflow:hidden;border:0;border-bottom:1px solid var(--line);cursor:pointer}.media-open img{width:100%;height:100%;object-fit:contain;background:#ffffff}.media-open .play-badge{position:absolute;bottom:9px;right:9px;background:#170a0add;color:#ff8888;border:1px solid #724141;border-radius:9px;padding:7px 10px;font-size:9px}.media-open:hover .play-badge{background:var(--accent);color:#250808}

aside{overflow-y:auto}.aside-bottom{flex-shrink:0}
.pack-child{margin-left:16px!important;border-left:1px solid #453434;border-radius:0 12px 12px 0!important}.muscle-map{display:grid;grid-template-columns:minmax(180px,1fr) minmax(320px,1.6fr);gap:24px;padding:32px;margin:28px 0;background:radial-gradient(ellipse at 70% 30%,#35151566,transparent 65%),var(--panel);position:relative}.map-intro h2{font-size:32px;margin-top:20px}.map-intro p{color:var(--muted);line-height:1.7}.map-intro .map-selection{color:#eda9a9;font-size:17px;font-weight:700;margin-top:30px}.body-views{display:flex;justify-content:center;gap:28px}.body-views figure{margin:0;flex:1;max-width:190px;text-align:center}.human-map{width:100%;max-height:410px;overflow:visible}.body-base{fill:#291c1c;stroke:#858585;stroke-width:1.2}.body-detail{fill:none;stroke:#3a2828;stroke-width:1;pointer-events:none}.muscle-zone{fill:#8b5555;stroke:#200d0d;stroke-width:1.6;cursor:pointer;transition:fill .18s}.muscle-zone:hover,.muscle-zone:focus{fill:#e9a4a4;outline:none;stroke:#ffffff;stroke-width:2.5}.muscle-zone.is-selected{fill:#f14949;stroke:#ffc4c4}.body-views figcaption{font-size:10px;letter-spacing:3px;color:#adadad;margin-top:16px}.map-legend{grid-column:1/-1;display:flex;justify-content:center;gap:22px;font-size:11px;color:#b8b8b8}.map-legend i{display:inline-block;background:#8b5555;width:8px;height:8px;border-radius:50%;margin-right:7px}.map-legend i.active{background:#f14949}#muscle-results{scroll-margin-top:100px}.model-exercises{padding-left:20px}.model-exercises li{padding:10px 0;border-bottom:1px solid #352626}.model-exercises span{display:block;margin-top:5px;color:#b5b5b5;font-size:12px}.model-exercises b{font-size:14px}@media(max-width:760px){.muscle-map{grid-template-columns:1fr;padding:22px;gap:18px}.map-intro h2{font-size:26px}.map-intro .map-selection{margin-top:12px}.body-views{gap:12px}.human-map{max-height:350px}.map-legend{grid-column:auto}}@media print{.muscle-map{display:none}}
.back-link{display:inline-block;color:#aaaaaa;font-size:12px;margin:5px 0 18px}.builder-layout{display:grid;grid-template-columns:minmax(0,1fr) 290px;gap:24px;align-items:start;margin-top:30px}.builder-details{position:sticky;top:95px;padding:24px;display:grid;gap:18px}.builder-details h2{font-size:19px;margin:0}.builder-details .field{margin:0;min-width:0}.builder-details textarea{min-height:115px;resize:vertical}.builder-details button{width:100%}.builder-empty{min-height:300px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:35px;border:1px dashed #3c2e2e;border-radius:20px}.builder-empty>span{font-size:40px;color:#724e4e}.builder-empty h2{font-size:20px;margin:20px 0 5px}.builder-empty p{font-size:13px;line-height:1.7;color:var(--muted);max-width:380px}.add-exercises{width:100%;padding:18px;background:#221414;color:#f08b8b;border:1px dashed #733d3d;border-radius:14px;margin:18px 0;display:flex;align-items:center;justify-content:center;gap:12px}.add-exercises span{background:#492929;padding:3px 9px;border-radius:20px;font-size:12px}.builder-totals{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;padding:18px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.builder-totals strong{display:block;font-size:23px}.builder-totals small{display:block;color:var(--muted);font-size:10px;margin-top:6px}.text-button{background:none;border:0;color:#b3b3b3;padding:10px}.text-button:hover{color:#ffb6b6}.builder-exercise{padding:18px;margin-bottom:14px}.builder-entry{display:flex;gap:12px;align-items:center}.builder-thumb{width:60px;height:65px;flex-shrink:0;border:1px solid #423333;background:#ffffff;border-radius:10px;padding:0;overflow:hidden}.builder-thumb img{width:100%;height:100%;object-fit:contain}.builder-title{flex:1;min-width:0}.builder-title small{font-size:9px;color:#a8a8a8;letter-spacing:.5px}.builder-title h3{font-size:14px;line-height:1.45;margin:6px 0}.entry-tools{display:flex;gap:4px}.entry-tools button{padding:7px;min-width:26px;font-size:12px}.builder-prescription{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:16px}.builder-prescription .field{font-size:10px;margin:0;min-width:0}.builder-prescription input{width:100%;padding:10px!important;min-width:0}.resume-draft{display:flex;align-items:center;justify-content:space-between;gap:20px}.resume-draft p{margin-bottom:0;font-size:12px}.exercise-picker{width:min(980px,96vw);max-width:980px;padding:0;max-height:88vh}.exercise-picker #modal-body{display:flex;flex-direction:column;max-height:88vh;padding:0}.exercise-picker .dialog-close{z-index:3;top:16px;right:16px}.picker-head{padding:24px 28px 12px;flex-shrink:0}.picker-head h2{font-size:24px;margin:0 45px 20px 0}.picker-head input{width:100%;background:#211818;border:1px solid #6b3e3e;color:#ffffff;border-radius:12px;padding:14px}.picker-filters{display:flex;align-items:center;gap:12px;margin-top:12px}.picker-filters .chips{margin:0;flex:1}.picker-filters select{max-width:160px;border:1px solid var(--line);background:#211717;color:#e6e6e6;padding:9px;border-radius:10px;font-size:11px}#picker-results{overflow-y:auto;padding:0 28px 24px;flex:1;min-height:100px;overscroll-behavior:contain}.picker-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.picker-card{padding:0 0 14px;min-width:0;text-align:left;background:#1a1212;border:1px solid #392b2b;border-radius:14px;color:#eeeeee;overflow:hidden}.picker-card.picked{border-color:var(--accent);background:#311717}.picker-preview{height:130px;display:block;position:relative;background:#ffffff}.picker-preview img{width:100%;height:100%;object-fit:contain}.picker-check{position:absolute;right:8px;top:8px;width:26px;height:26px;display:grid;place-items:center;background:#1d0d0ddb;border:1px solid #c78c8c;border-radius:50%;color:#ffb8b8;font-size:17px}.picked .picker-check{background:var(--accent);color:#230909}.picker-card b{display:block;padding:12px 12px 0;font-size:12px;line-height:1.45}.picker-card small{display:block;color:#a7a7a7;font-size:10px;padding:7px 12px 0}.picker-footer{display:flex;justify-content:space-between;align-items:center;padding:16px 28px;border-top:1px solid var(--line);flex-shrink:0;background:#191111}.picker-footer span{font-size:13px;color:#e78e8e}@media(max-width:1100px){.builder-layout{grid-template-columns:minmax(0,1fr) 260px;gap:16px}.builder-details{padding:18px}.entry-tools{flex-wrap:wrap;max-width:60px}.picker-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:820px){.builder-layout{grid-template-columns:1fr}.builder-details{position:static}.picker-head{padding:22px 18px 12px}.picker-filters{flex-direction:column;align-items:stretch}#picker-results{padding:0 18px 20px}.picker-filters select{max-width:none}.picker-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.builder-entry{gap:8px}.builder-thumb{width:48px;height:56px}.picker-preview{height:120px}.resume-draft{align-items:flex-start;flex-direction:column}}@media print{.builder-details{position:static}}
.mobility-intro{padding:32px;margin:28px 0;background:radial-gradient(ellipse at right,#531c1c40,transparent 65%),#181010}.mobility-intro h2{font-size:30px;line-height:1.2}.mobility-intro p{max-width:650px;color:#b5b5b5;line-height:1.7}.mobility-grid{margin-top:24px}.mobility-card{padding:0;overflow:hidden;display:flex;align-items:stretch}.mobility-card>img{width:130px;object-fit:contain;background:white;flex-shrink:0}.mobility-card>div{padding:24px}.mobility-card h3{margin:15px 0 10px;font-size:18px}.mobility-card p{font-size:12px;color:#a9a9a9;line-height:1.7}.mobility-card small{font-size:11px;color:#d97777}.routine-care,.routine-manual,.routine-sources{padding:24px;margin:22px 0;line-height:1.7}.routine-care{border-left:3px solid #cb6565}.routine-care p{font-size:13px;color:#c8c8c8}.routine-manual article{margin-top:24px;padding-top:22px;border-top:1px solid var(--line)}.routine-steps{display:grid;gap:20px;margin-top:24px}.routine-step{padding:24px;display:grid;grid-template-columns:minmax(220px,1fr) minmax(220px,1fr);align-items:center;gap:28px}.routine-video video{width:100%;max-height:340px;background:#ffffff;border-radius:14px}.routine-step h2{font-size:22px;line-height:1.4}.routine-step p{line-height:1.75;color:#b7b7b7;font-size:14px}.routine-step .routine-dose{color:#e3a4a4;font-weight:bold}.routine-sources .actions a{font-size:11px}.callout p{font-size:12px;line-height:1.7}.routine-dose{letter-spacing:.3px}@media(max-width:800px){.routine-step{grid-template-columns:1fr;padding:20px}.mobility-card>img{width:90px}.mobility-card>div{padding:18px}.mobility-intro h2{font-size:25px}}@media(max-width:450px){.mobility-card{display:block}.mobility-card>img{width:100%;height:130px}}
.share-brand{display:grid;gap:9px;padding:24px;margin:20px 0;background:linear-gradient(120deg,#2e1010,#191010);border:1px solid #653a3a;border-radius:16px}.share-brand b{font-size:24px;color:#f2f2f2}.share-brand span{font-size:16px;color:#e09b9b}.share-brand a{font-size:12px;color:#c9c9c9}.share-whatsapp{display:inline-block;margin-top:20px}#video-share-text{resize:vertical;font-size:13px;line-height:1.6;min-height:160px}

/* Wellfitvideo · vermelho e preto */
:root{--accent:#df2935;--surface:#141414;--line:#2d2728;--muted:#a69c9e;background:#090909;color:#f5f1f2}.primary,.badge,.brand-icon{background:var(--accent);color:#fff}.primary:hover{background:#bd202c}.brand{font-size:22px;letter-spacing:-.7px;gap:9px}.brand-name{white-space:nowrap}.brand em,.mobile-brand em{font-family:inherit;font-style:normal;font-weight:700;color:#ee4650}.brand-icon{font:800 italic 17px Arial}.hero{background:radial-gradient(ellipse at top right,#4b151b66,transparent 65%),#141111}aside{background:#0c0b0b}nav a.active{background:#33171c;color:#fff}nav a:hover{background:#241518}.muscle-zone.is-selected{fill:#ff434e;stroke:#ffd3d5}.muscle-zone:hover,.muscle-zone:focus{fill:#ff8991;stroke:#ffe4e7}.map-selection,.map-intro .map-selection{color:#ffa2a8}.map-legend i.active{background:#ff434e}.field input,.field select,.field textarea,.inline-select{background:#171314}.share-brand{background:linear-gradient(120deg,#34131a,#161112);border-color:#70323d}.share-brand span{color:#ffa5ac}.share-brand a{color:#dac1c4}.tag{color:#f9a0a8;border-color:#63313b}.chip.selected{color:#ff9aa4;border-color:var(--accent);background:#39151d}.picker-footer{background:#171112}.picker-card.picked{background:#35151b}.picker-card small{color:#b6a0a3}.picker-card{color:#f1e9eb}.picked .picker-check{background:var(--accent);color:#fff}.builder-empty>span{color:#bb646d}.add-exercises{color:#ffabb2;border-color:#a34d58;background:#251217}.mobility-intro{background:radial-gradient(ellipse at right,#59202950,transparent 65%),#171112}.routine-step .routine-dose{color:#ff9ca6}.callout b{color:#f4dadd}.callout{color:#c5abb0;background:#211316;border-color:#61323e}.timer{background:#35141c;border-color:#984754}.media{background:#100b0c}.group:hover{background:#2c151b}#toast{background:#ffe0e3;color:#45121b}.avatar{background:#37141c}.muscle-map{background:radial-gradient(ellipse at 70% 30%,#541d2866,transparent 65%),var(--surface)}

.external-promo{padding:16px 18px;margin:14px 0;border:1px solid #57313b;border-radius:12px;background:#201216;display:grid;gap:7px}.external-promo b{font-size:13px;color:#ffc4cc}.external-promo a{font-size:11px;color:#df9daa}#wf-profile fieldset{border:0;padding:0;display:grid;gap:18px}.pro-toggle{display:flex;gap:8px;margin:18px 0;font-size:12px}.pro-toggle input{width:auto!important}